My Approach

My approach to therapy is non-judgmental, compassionate, and deeply attuned to each individual or couple’s unique needs. I believe that therapy should be a space for exploration and healing, where clients feel safe to uncover and address what holds them back. My goal is to support you as you navigate your personal journey at your own pace, guiding you toward insight and healing.

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I work with a wide range of clients, including therapists, trauma survivors, and first responders. I understand how challenging it can be to break free from ingrained patterns of thought and behavior, and I’m here to guide you through that process.

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As a psychodynamically oriented therapist, I work relationally and directively to help you explore deeper parts of yourself. My training and experience also allow me to approach your healing in a somatic and trauma-informed way, integrating techniques like EMDR to release long-held emotional and physical responses.

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Having benefited greatly from mentors, teachers, and therapists throughout my own journey, I am dedicated to understanding you in the context of your unique experiences—racial, cultural, generational, and historical. I am attuned to the subtle ways past and present circumstances can affect your sense of safety, authenticity, and wholeness.

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I believe that the way we approach ourselves and our challenges will never be "perfect." Our work together will focus on deepening your understanding of the lens through which you view yourself and your world, ultimately leading to a greater sense of ease, fulfillment, and self-compassion.